8 Додаци и витамини за памћење - шта делује, а шта не

Да ли треба да узимате витамин Б12 да бисте оштроумили ум? Шта је са гинсенгом? Сазнајте истину која се крије иза меморијских додатака и који вреде новац.

Омега-3 масне киселине

The omega-3 fatty acids in fish oil have shown promising brain-building effects. Some studies have suggested that older people who consume higher amounts of omega-3 fatty acids have better memory. The thing is, the benefits haven’t held up in large, controlled experiments, says Arjun Masurkar, MD, PhD, a neurologist at NYU Langone’s Center for Cognitive Neurology. For instance, an NIH-backed study of more than 3,500 older adults found that taking omega-3 fatty acids for five years had no effect on cognitive function. Still, there likely isn’t harm in trying. Omega-3s may have other health benefits that might be indirectly related to the brain, like on the heart. The heart and brain are connected