10 чињеница о јајима која нису тачна

Савет: Желећете да престанете да их наручујете из већине менија „лаког доручка“.

Људи са повишеним холестеролом не би требало да једу јаја

For years, doctors told patients at risk for heart disease that they should avoid high-cholesterol foods—and with 211 milligrams of cholesterol (70 percent of your daily recommendation), eggs were kept on the do-not-eat list. But now, science is changing. Recent studies have shown that high-cholesterol foods like eggs don’t actually affect blood levels of cholesterol very much. What we eat that affects our blood serum cholesterol is … saturated fats, trans fats, and simple sugars